Improve male erection and endurance
Improve male erection and endurance
Blog Article
The impact of the pelvic floor muscles on sexual performance is often overlooked, however, this group of muscles plays a vital role in controlling ejaculation, erection hardness, orgasm intensity and the tightness of the female vagina. Strengthening your pelvic floor muscles not only improves sexual function, but also helps prevent urinary incontinence and pelvic health problems. This article will explore the role of the pelvic floor muscles, how to test their strength, and the best ways to train them to enhance sexual performance.
The relationship between pelvic floor muscles and sexual performance
The pelvic floor muscles (PFM) are a group of deep muscles located between the pubic bone and coccyx that are responsible for supporting the bladder, rectum and reproductive organs, and controlling the discharge of urine and semen. Its strength and elasticity have the following effects on sexual performance:
Improve male erection and endurance
Strong pelvic floor muscles can enhance blood circulation, make the penis more fully engorged with blood, and increase the hardness and duration of erections.
Helps control ejaculation and improves endurance and stamina.
Enhance women's sexual pleasure and control
Strengthening your pelvic floor can increase vaginal contractions, making sex more intimate and pleasurable.
Improves lubrication and increases the intensity of orgasms.
Improve urinary control and enhance self-confidence
Training the pelvic floor muscles can effectively prevent urinary incontinence, which is especially important for postpartum women and middle-aged men.
Good control skills can improve your sense of control over your body and increase your sexual confidence.
How to test the strength of your pelvic floor muscles?
Before you start training, you should understand the strength of your pelvic floor muscles. The following methods can help with assessment:
Male test: Try to stop the urine flow in the middle of urination. If you can easily control it and maintain it for a few seconds, it means that your pelvic floor muscles are relatively strong.
Female test: Try to put a finger in the vagina, then contract the muscles and clamp them. If you can feel obvious pressure, it means that your pelvic floor muscles are strong，跳蛋.
If you find that your control is weak, it means you need to do some intensive training.